Dinner: Chicken & Pasta in Wine Sauce

Chicken and pasta in a tasty tomato and onion based wine sauce.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken & Pasta in Wine Sauce

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

300 g chicken breast fillets
1 large onion, diced
125 g mushrooms, chopped
400 g chopped tomatoes
1 glass shiraz rosé wine
1 tsp garlic powder
1 tsp mixed herbs
40 g onion gravy powder
200 g whole wheat conchiglie pasta
17 fl oz water

Instructions

1. Add chicken breast fillets to roasting tray. Fill tray with water to prevent chicken drying out and roast at 400 °F (200 °C) for 40 minutes.

2. Add whole wheat pasta to a pan of boiling water and simmer until tender.

3. Spray low cal spray in another pan and fry chopped mushrooms and diced onions until tender.

4. Add can of chopped tomatoes, teaspoon of garlic powder and mixed herbs to the mushrooms and onions.

5. Add glass of shiraz rose wine (or other sweet dessert wine), boiled water and 8 heaped teaspoons of onion gravy powder to sauce base and simmer gently, stirring occasionally until thickened.

6. To serve, pour ladle of sauce over each chicken breast on plate. Mix the rest of the sauce mixture with cooked pasta. Serve with fresh vegetables e.g. green beans, sweetcorn.

7. Note: For low carb diets or as alternative basis for a meal, the chicken in wine sauce could be served without the pasta.

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