Lunch: Chicken in Creamy Pan Sauce

Really brown the chicken — it's those crispy bits from the pan, plus the cream cheese, that make the sauce so delicious.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken in Creamy Pan Sauce

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

4 small boneless skinless chicken breast halves
2 tbsp. flour
1 tbsp. oil
3/4 c. fat-free reduced sodium chicken broth
4 oz. Philadelphia Cream Cheese
1 tbsp. chopped fresh parsley

Instructions

Coat chicken with flour. Heat oil in large skillet on medium heat. Add chicken; cook 5 to 6 minutes on each side or until done (165 degrees F). Remove chicken from skillet, reserving drippings in skillet. Cover chicken to keep warm.
Add broth to skillet; stir to scrape up browned bits from bottom of skillet. Add cream cheese; cook 2 to 3 minutes or until cream cheese is melted and sauce starts to thicken, stirring constantly with whisk.
Return chicken to skillet; turn to coat both sides of each breast with sauce. Cook 2 minutes or until chicken is heated through. Sprinkle with parsley.

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