Dinner: Chicken & Brown Rice Casserole

A savory chicken dish that will soon become a staple at your house.

This recipe includes fertility superfoods such as:

Chicken Breast, Brown Rice

Health and fertility benefits of Chicken & Brown Rice Casserole

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

4 bone and skin removed chicken breasts
1 cup fat free condensed cream of mushroom soup
1 1/3 cups water
1 cup instant whole grain brown rice
1 packet onion soup mix

Instructions

1. In a 9x13 dish", mix cream of mushroom soup, water, uncooked rice and dry onion soup mix.

2. Clean chicken breast and remove any excess fat.

3. Place chicken on top of rice mixture.

4. Sprinkle tops of chicken with lemon pepper.

5. Cover and bake at 375° F (190° C) for 45 minutes.

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