Lunch: Gingery Chicken Satay with Peanut Sauce
Recipe By: Grace Parisi
This recipe includes fertility superfoods such as:
Health and fertility benefits of Gingery Chicken Satay with Peanut Sauce
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
4 large shallots
4 large garlic cloves
2 stalks of lemongrass
2 serrano or jalapeño chiles
2 tbsp. minced fresh ginger
1 tbsp. soy sauce
1 tsp. ground coriander
1 tsp. Freshly ground pepper
3 tbsp. light brown sugar
2 tbsp. Asian fish sauce
2 lb. skinless
3 tbsp. vegetable oil
1 c. unsweetened coconut milk
1/2 c. smooth peanut butter
2 tbsp. fresh lime juice
2 tbsp. Chopped cilantro
Instructions
Light a grill. In a mini food processor, combine the shallots, garlic, lemongrass, chiles, ginger, soy sauce, coriander and ground pepper. Add 2 tablespoons of the brown sugar and 1 tablespoon of the fish sauce and process to a fine paste. Transfer half of the seasoning paste to a large bowl. Add the chicken and toss to coat.
Thread the chicken strips onto skewers. Drizzle with 2 tablespoons of the oil and let stand for 10 minutes.
Meanwhile, heat the remaining 1 tablespoon of oil in a medium saucepan. Add the remaining seasoning paste and cook over moderate heat, stirring, until fragrant, about 1 minute. Add the coconut milk and bring to a boil, stirring. Whisk in the peanut butter and the remaining 1 tablespoon each of brown sugar and fish sauce and bring to a simmer. Transfer the sauce to a blender, add the lime juice and puree until smooth. Transfer to a bowl.
Grill the chicken skewers over a hot fire until lightly charred and cooked through, about 5 minutes. Transfer the chicken to a platter or bowl and sprinkle with the cilantro. Serve with the peanut sauce.
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Nutrition Facts
Serving Size: 6
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |