Lunch: Open-Faced Bacon Avocado Tomato Sandwich

Recipe by Anna Watson Carl The BLT gets a major upgrade with some smashed avocado.

This recipe includes fertility superfoods such as:

Lemon, Avocados

Health and fertility benefits of Open-Faced Bacon Avocado Tomato Sandwich

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.

Ingredients

8 slices bacon
2 ripe avocados, mashed
2 tbsp. lemon juice
1/2 tsp. crushed red pepper flakes
kosher salt
Black pepper
8 slices whole-grain bread, toastd
3 large heirloom tomatoes, sliced

Instructions

In a large skillet, fry bacon over medium heat until brown and crisp, about 8 minutes. Transfer to a paper towel-lined plate.
In a medium bowl, combine avocados, lemon juice, and red pepper flakes. Season with salt and pepper.
Spread each slice of toasted bread with avocado and top with 2 tomato slices. Season with salt and pepper and top with bacon.

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