Dinner: Slow Cooker Chicken Chili with Greens and Beans
Recipe by MamaMcGreevy Beans, greens and chicken come together with tomatoes in a thick and creamy broth. This recipe, as with most chili recipes, doesn't need to be exact and can be altered to fit your taste or what you have on hand. The choice of green
This recipe includes fertility superfoods such as:
Health and fertility benefits of Slow Cooker Chicken Chili with Greens and Beans
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
2 cups canned black beans, rinsed and drained
2 cups canned white beans, rinsed and drained
2 (14.5 ounce) cans petite diced tomatoes
1 1/2 cups frozen cooked kale
1 tablespoon butter
1/2 cup diced onion
2 tablespoons chili powder, or more to taste
1 tablespoon garlic and herb seasoning, or more to taste
1 1/2 teaspoons salt
2 large skinless, boneless chicken breast halves
4 cups chicken broth
1 cup heavy cream
Instructions
Place black beans, white beans, tomatoes, and kale in a slow cooker.
Melt the butter in a large skillet over medium heat. Stir in the onion; cook and stir until softened and translucent, about 5 minutes.
Transfer the onion to the slow cooker.
Sprinkle with chili powder, garlic and herb seasoning, and salt.
Place the chicken breast halves on top, then pour the chicken broth into the slow cooker.
Cook on Low for 6 hours. Remove the chicken breasts, and shred or cut the chicken into bite-size pieces. Stir the shredded chicken back into the chili.
Stir in the heavy cream, allow to heat for a few minutes, and serve.
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Nutrition Facts
Serving Size: 8
Amount Per Serving | ||
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Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |