Snack: Blue Cheese Onion Dip Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Blue Cheese Onion Dip Recipe
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.
Ingredients
2 cups (16 ounces) sour cream
1 cup (4 ounces) crumbled blue cheese
2/3 cup mayonnaise
2 tablespoons onion soup mix
1 garlic clove, minced
1/3 cup chopped walnuts, toasted
Assorted fresh vegetables
Instructions
In a small bowl, mix the first five ingredients until blended. Refrigerate, covered, at least 2 hours to allow flavors to blend. Just before serving, top with walnuts. Serve with vegetables.
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Nutrition Facts
Serving Size: 12
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
