Lunch: Pear Pizza Wedges Recipe

This recipe includes fertility superfoods such as:

Honey, Nuts, Walnuts

Health and fertility benefits of Pear Pizza Wedges Recipe

One tbsp of honey has a glycemic index (GI) of 55. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

2 whole pita breads
2 teaspoons olive oil
1/2 cup crumbled Gorgonzola cheese
1 medium ripe pear, thinly sliced
1/4 cup coarsely chopped walnuts
1 tablespoon honey
1 teaspoon balsamic vinegar

Instructions

Place pita breads on an ungreased baking sheet. Brush with oil; sprinkle with Gorgonzola cheese. Top with pear slices and walnuts.
Bake at 400 ° for 12-15 minutes or until bread is crisp and cheese is melted. Combine honey and vinegar; drizzle over pitas. Cut each into four wedges.

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