Dinner: Zesty Chicken and Vegetables

Oven baked chicken with new potatoes and vegetables in a zesty olive oil sauce.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Zesty Chicken and Vegetables

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

4 breasts, bone and skin removed chicken breasts
6 medium new potatoes
3 cups green beans
3 tbsps zesty italian dressing dry mix
1/4 cup olive oil

Instructions

1. Spray oil in large pyrex oblong dish. Place chicken in the middle. Slice potatoes and lay on each side of the chicken.

2. Place green beans on the side of the potatoes, or on top.

3. Mix the package of zesty Italian dressing with olive oil and drizzle over all of the mixture. Cover with foil.

4. Bake at 350 °F (175 °C) for about 1.5 hours or at 300 °F (150 °C) for 2 hours.

5. Note: this is a slightly modified recipe from a local cook book with a mix of recipes from some of the best cooks.

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