Lunch: Prosciutto-Wrapped Chicken Breasts with Broccoli Rabe Pesto

Recipe by Anna Watson Carl Wrapping prosciutto in chicken is never a bad idea.

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast, Lemon, Nuts

Health and fertility benefits of Prosciutto-Wrapped Chicken Breasts with Broccoli Rabe Pesto

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 bunch broccoli rabe, trimmed and cut into pieces
1/2 c. grated Parmesan, plus more for serving
1/2 c. pine nuts
Juice of 1/2 lemon (2 tbsp.)
1/4 tsp. crushed red pepper flakes
8 tbsp. extra-virgin olive oil, divided
kosher salt
Black pepper
4 chicken breasts
4 slices prosciutto
Lemon wedges, for serving

Instructions

Bring a large pot of water to a boil. Meanwhile, prepare a bowl of ice water for broccoli. Boil broccoli rabe until bright green and tender, 3 to 4 minutes. Using a slotted spoon, transfer rabe into ice water and let cool completely, then drain.
Transfer blanched broccoli rabe to a food processor fitted with a metal blade. Add Parmesan, pine nuts, lemon juice, red pepper flakes, and 2 tbsp. olive oil. Pulse several times to combine, then slowly add 4 tbsp. more olive oil until a smooth paste forms. Season with salt and pepper.
Preheat oven to 375 degrees F. Season chicken breasts with salt and pepper and wrap each in a slice of prosciutto.
Heat remaining olive oil in a large ovenproof skillet over medium-high heat. Sear chicken until golden brown, 2 1/2 minutes per side.
Transfer pan to oven and bake 15 minutes more, or until chicken is cooked through (i. e. the internal temperature registers 165 degrees F).
Serve chicken with a generous dollop of pesto and garnish with Parmesan and lemon wedges.

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