Baked: Banana Oatmeal Muffins
Banana oatmeal muffins are a great light breakfast.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Banana Oatmeal Muffins
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
1 cup flour
1 1/4 cups oats
3 tsps baking powder
1/2 tsp salt
1/4 tsp cinnamon
1/3 cup oil
1/2 cup sugar
1/2 brown sugar, packed
2 medium eggs
2 medium bananas, mashed
Instructions
1. Preheat oven to 400 °F (200 °C).
2. Mix all dry ingredients together.
3. In another bowl add oil, sugars, eggs and mashed banana. Mix well.
4. Combine both mixtures together. Mix well.
5. Pour into greased muffin tins. Bake for 20 minutes.
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Nutrition Facts
Serving Size: 12
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | ||
| Fat 8.01 | ||
| Carbohydrate 40.56 | ||
| Protein 4.96 | ||
