Lunch: Slow-Cooked Applesauce Recipe

This recipe includes fertility superfoods such as:

Cinnamon, Apples

Health and fertility benefits of Slow-Cooked Applesauce Recipe

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

6 pounds apples (about 18 medium), peeled and sliced
1 cup sugar
1 cup water
1 teaspoon salt
1 teaspoon ground cinnamon
1/4 cup butter, cubed
2 teaspoons vanilla extract

Instructions

In a 5-qt. slow cooker, combine the apples, sugar, water, salt and cinnamon. Cover and cook on low for 6-8 hours or until tender.
Turn off heat; stir in butter and vanilla. Mash if desired. Serve warm or cold.

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