Dinner: Fried Chicken Strips

Tasty chicken strips that the whole family will love.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Fried Chicken Strips

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

2/3 cup whole wheat breadcrumbs
1/2 tsp paprika
1/4 tsp salt
1/4 tsp ground oregano
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 cup whole wheat flour
1/2 cup lowfat buttermilk
6 oz boneless skinless chicken breast

Instructions

1. Trim chicken breasts and cut into strips 1 to 1 1/2" wide.

2. Mix 1st 6 ingredients together in a bowl with a fork.

3. Dredge chicken strips in flour, dip into buttermilk, then dredge in breadcrumb mixture.

4. Place chicken strips in a container, cover and chill for 1 hour.

5. Arrange strips on a baking sheet coated with non-stick cooking spray.

6. Coat the strips with cooking spray.

7. Bake for 15-20 minutes at 400 °F (200 °C).

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