Lunch: Mediterranean Chicken With Salsa

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Mediterranean Chicken With Salsa

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

3/4 cup bottled chunky salsa
1/3 cup diced plum tomato
1/3 cup diced zucchini
2 tablespoons chopped ripe olives
2 teaspoons capers
4 (4-ounce) skinned, boned chicken breast halves
2 tablespoons Italian-seasoned breadcrumbs
2 teaspoons olive oil
2 tablespoons water
Black and green olives (optional)

Instructions

Combine the first 5 ingredients in a bowl, and set aside.
Sprinkle chicken with breadcrumbs. Heat oil in a large nonstick skillet over medium-high heat until hot. Add chicken, and cook 2 minutes on each side or until browned. Reduce heat to low; add water. Cover and cook 8 minutes or until chicken is done. Serve with salsa mixture; garnish with black and green olives, if desired.

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