Dessert: No-Bake Granola Bars
These bars are simple to make. With fewer calories than a candy bar they are an acceptable substitute.
Prep Time: 14 mins
Cook Time: 1 mins
Total Time: 15 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of No-Bake Granola Bars
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
1/4 cup packed brown sugar
1/4 cup honey
1/4 cup butter
1/4 cup chunky peanut butter
2 cups quick oats
1/2 cup rice cereal
1/4 cup mini semi-sweet chocolate chips
1 tsp vanilla extract
Instructions
1. Add butter, peanut butter, brown sugar, and honey together over medium heat until bubbly, then cook for 2 minutes, stirring frequently.
2. Pour mixture over dry ingredients, stir gently to mix.
3. Press mixture into a lightly sprayed 8 x 8" pan. Cool 30 minutes before cutting into bars.
4. Note: peanut butter can be substituted with almond or cashew butter.
Reviews
Add a review for No-Bake Granola Bars
Nutrition Facts
Serving Size: 12
Amount Per Serving | ||
---|---|---|
Calories 158 | ||
Fat 8.25 | ||
Carbohydrate 19.8 | ||
Protein 2.45 |