Lunch: Honey Fruit Salad Recipe

This recipe includes fertility superfoods such as:

Poppy Seeds, Honey, Pineapple

Health and fertility benefits of Honey Fruit Salad Recipe

Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc. One tbsp of honey has a glycemic index (GI) of 55. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

1 can (11 ounces) mandarin oranges, drained
1 can (8 ounces) pineapple chunks, drained
1 cup green grapes
1 cup halved fresh strawberries
1 medium firm banana, sliced
3 tablespoons honey
2 teaspoons lime juice
1/4 teaspoon grated lime peel
1/4 teaspoon vanilla extract
1/4 teaspoon poppy seeds
Fresh mint, optional

Instructions

In a large bowl, combine fruit. In a small bowl, combine the honey, lime juice, peel and vanilla. Pour over fruit; gently toss to coat. Sprinkle with poppy seeds. Garnish with mint if desired.

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