Dessert: Peanut Butter, Chocolate and Banana FroYo

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of Peanut Butter, Chocolate and Banana FroYo

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

2 containers (6 ounces each) nonfat vanilla Greek yogurt, divided among ice cube tray sections and frozen
2 small ripe bananas, cut into 1/2-inch pieces and frozen
4 teaspoons natural peanut butter
4 teaspoons mini chocolate chips Cinnamon (optional)

Instructions

In a blender or food processor, blend yogurt cubes and bananas on high, scraping down sides every minute, until mixture holds together, 3 minutes. Add peanut butter; blend on high until mixture is creamy, like soft-serve ice cream. Stir in chips. Serve immediately, sprinkled with cinnamon, if desired.

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