Dessert: Sweet Potato Casserole with Marshmallow Topping Recipe | Myrecipes

Based on sweet potato pie, a favorite in the South, this famous Thanksgiving side dish has a rich history. The marshmallows were added by Janet McKenzie Hill, the founder of the Boston Cooking-School Magazine, in 1917, when the marshmallow evolved from a

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of Sweet Potato Casserole with Marshmallow Topping Recipe | Myrecipes

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

4 1/4 pounds sweet potatoes
2 tablespoons butter
1/2 teaspoon kosher salt
1/2 teaspoon ground ginger
1/2 teaspoon ground cinnamon
Cooking spray
3 cups miniature marshmallows

Instructions

Preheat oven to 425 °.
Place sweet potatoes in a shallow baking pan lined with foil. Bake at 425 ° for 1 hour or until tender. Reduce oven temperature to 350 °.
Peel sweet potatoes; place in a large bowl. Add butter and next 3 ingredients (through cinnamon); mash with a potato masher until pureed. Spoon potato mixture into a 2-quart glass or ceramic baking dish coated with cooking spray.
Bake at 350 ° for 10 minutes. Top with marshmallows; bake an additional 10 minutes or until marshmallows are lightly browned.

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