Dinner: Sesame & Soy Chicken

Oven baked chicken breast with sesame oil and seeds and other spices.

This recipe includes fertility superfoods such as:

Chicken Breast, Sesame Seeds

Health and fertility benefits of Sesame & Soy Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

Ingredients

16 oz boneless chicken breast
1/4 cup sugar
1 cup soy sauce
2 tbsps sesame oil
1/4 cup water
2 tbsp green onions
1 small onion, chopped
2 tbsp sesame seeds
3 cloves garlic, minced

Instructions

1. Mix all ingredients in a baggie except the chicken breasts.

2. Shake and mix all the dressing and then add chicken breasts.

3. Let marinate in refrigerator for at least 3 hours.

4. Cook for about 40 minutes in 350 °F (175 °C) oven until chicken is golden and sticky.

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