Lunch: Lemon Butter Chicken

Recipe by Lindsay Funston Get ready to make this a weeknight staple.

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon, Basil

Health and fertility benefits of Lemon Butter Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 lb. boneless skinless chicken breasts
kosher salt
lemon pepper
1 tbsp. extra-virgin olive oil
1/2 stick butter
3 cloves garlic, minced
Juice of 2 lemons
Zest of 1 lemon
1/4 c. heavy cream
1 pt. cherry tomatoes (preferably small)
1/4 c. shredded fresh basil
1 lemon, sliced into 1/2 moons
Cooked rice, for serving

Instructions

Season chicken all over with salt and lemon pepper.
In a large skillet over medium-high heat, heat oil. Add chicken and sear until golden and cooked through, 10 minutes per side. Transfer chicken to a plate and make pan sauce.
Add butter to pan drippings and let melt. Add garlic and stir until fragrant, 1 minute, then add lemon juice and zest and cream. Bring to a simmer, then add cherry tomatoes, basil, and lemon slices. Simmer until thick, 5 minutes, then add back chicken to skillet.
Serve chicken over rice with pan sauce.

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