Lunch: Easy Tuna Patties

Recipe by Phyllis Spencer Brixey Serve these favorite tuna patties as an appetizer or a lunch sandwich.

This recipe includes fertility superfoods such as:

Tuna, Lemon

Health and fertility benefits of Easy Tuna Patties

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

2 eggs
2 teaspoons lemon juice
1/4 cup grated Parmesan cheese
3/4 cup Italian seasoned bread crumbs
3 (6 ounce) cans tuna, drained
1/4 cup diced onion
1 pinch ground black pepper
3 tablespoons vegetable oil

Instructions

Beat eggs and lemon juice in a bowl; stir in Parmesan cheese and bread crumbs to make a paste. Fold in tuna and onions until well-mixed. Season with black pepper. Shape tuna mixture into eight 1-inch-thick patties.
Heat vegetable oil in a skillet over medium heat; fry patties until golden brown, about 5 minutes per side.

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