Lunch: Pork and Asparagus Scaloppine

Flour gets a boost from lemon-herb dressing to coat thin-cut pork chops, cooked skillet-style with garden-fresh asparagus spears.

This recipe includes fertility superfoods such as:

Lemon, Asparagus

Health and fertility benefits of Pork and Asparagus Scaloppine

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus.

Ingredients

1/3 cup lemon-herb dressing
1/3 cup all-purpose flour
1 lb boneless thin-cut pork loin chops (about 6), cut in half
1/2 cup chicken broth
2 tablespoons lemon-herb dressing
3/4 lb fresh asparagus spears, trimmed, cut into 1-inch pieces (1 3/4 cups)

Instructions

Heat 12-inch nonstick skillet over medium-high heat. In separate shallow bowls, place 1/3 cup dressing and flour. Dip pork pieces into dressing; coat with flour. Add pork to skillet; cook 1 to 2 minutes on each side or until brown. Meanwhile, in small bowl, mix broth and 2 tablespoons dressing.
Reduce heat to medium; add broth mixture to skillet, moving pork with wooden spoon to scrape up any brown bits. Add asparagus; cover and cook 2 to 3 minutes or until asparagus is crisp-tender and pork is no longer pink in center.

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