Lunch: Sangria Cranberry Sauce
This citrus-scented red wine cranberry sauce will be a welcome new addition to the Thanksgiving table.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Sangria Cranberry Sauce
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.
Ingredients
1 lemon
1 lime
1 orange
1 bag cranberries
1 container frozen strawberries in sugar
1 c. red wine
1 c. sugar
Instructions
From lemon, grate 1 teaspoon peel and squeeze 3 tablespoons juice. From lime, grate 1 teaspoon peel and squeeze 2 tablespoons juice. From orange, grate 1/2 teaspoon peel and squeeze 1/4 cup juice.
In 3-quart saucepan, combine lemon, lime, and orange peels, cranberries, strawberries with their syrup, wine, and sugar; heat to boiling over high heat. Reduce heat to medium-low and cook, uncovered, 15 minutes longer or until sauce thickens, stirring occasionally. Stir in lemon, lime, and orange juices.
Spoon cranberry sauce into serving bowl; cover and refrigerate until well chilled, at least 4 hours.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |