Snack: Pumpkin Seed Cluster Snack Mix
Tired of traditional trail mix? Get creative in the kitchen and try this seasonal snack mix instead!
This recipe includes fertility superfoods such as:
Health and fertility benefits of Pumpkin Seed Cluster Snack Mix
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
½ cup salted pumpkin seeds (in shell)
¼ cup unsalted peanuts
2 cups (about 4 ounces) high-fiber cluster cereal
¼ cup golden raisins, or dried cranberries
2 tablespoons mini chocolate chips
Instructions
Place a large nonstick skillet over medium-high heat until hot. Cook the pumpkin seeds and peanuts 2 to 3 minutes or until beginning to lightly brown, stirring frequently. Set aside on paper towel in a thin layer to cool quickly, about 5 minutes.
Combine the pumpkin seed mixture with the remaining ingredients.
Reviews
Add a review for Pumpkin Seed Cluster Snack Mix
Nutrition Facts
Serving Size: 8
Amount Per Serving | ||
---|---|---|
Calories 110 | ||
Fat 4 | ||
Carbohydrate 19 | ||
Protein 3 |