Lunch: Classic Hummus Recipe | Myrecipes
Dip veggies or pita in this Classic Hummus for a healthy snack.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Classic Hummus Recipe | Myrecipes
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 15-oz. can chickpeas, drained, liquid reserved
1/4 cup olive oil
2 tablespoons lemon juice
2 tablespoons tahini
1 clove garlic, minced
1/2 teaspoon cumin
Salt and pepper
Instructions
In a food processor, puree first 6 ingredients plus 1/4 tsp. salt and a pinch of pepper until smooth, adding some of reserved liquid, if necessary to improve texture. Taste and season with additional salt and pepper if desired.
Reviews
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
