Lunch: Spiced Nuts Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Spiced Nuts Recipe
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
1 egg white
1 teaspoon water
2 cans (12 ounces each) salted mixed nuts
1/2 cup sugar
1 tablespoon Homemade Pumpkin Pie Spice
Instructions
In a small bowl, beat egg white until frothy. Add water; beat until soft peaks form. Stir in nuts; toss to coat. Combine sugar and spice; stir into nut mixture. Spread nuts evenly on a greased 15-in. x 10-in. x 1-in. baking pan.
Bake at 325 ° for 25-30 minutes, stirring occasionally. Cool on waxed paper.
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Nutrition Facts
Serving Size: 24
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
