Snack: Decadent Nanaimo Bars Recipe

This recipe includes fertility superfoods such as:

Nuts, Walnuts

Health and fertility benefits of Decadent Nanaimo Bars Recipe

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

2 tablespoons finely chopped crystallized ginger
1 tablespoon rum
3/4 cup butter, cubed
1/3 cup baking cocoa
1/4 cup sugar
1 egg, lightly beaten
1 teaspoon vanilla extract
1-1/2 cups graham cracker crumbs
1 cup flaked coconut
1/2 cup chopped walnuts
1/2 cup finely chopped red and green candied cherries

Instructions

In a small bowl, combine ginger and rum; set aside.
In a large heavy saucepan, combine the butter, cocoa and sugar. Cook and stir over medium-low heat until melted. Whisk a small amount of hot mixture into egg. Return all to the pan, whisking constantly. Cook and stir over medium-low heat until mixture reaches 160 °.
Remove from the heat and stir in vanilla. Stir in the cracker crumbs, coconut, walnuts, cherries and ginger mixture. Press into a foil-lined 9-in. square baking pan.
For filling, in a large bowl, beat the butter, milk and pudding mix until blended. Gradually beat in confectioners' sugar until smooth; spread over crust. Freeze for 15 minutes or until set.
In a microwave, melt chocolate and butter; stir until smooth. Spread over top. Combine confectioners' sugar and milk; drizzle over top. Refrigerate for 1 hour or until set. Cut into bars.

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