Dinner: Keto Paprika Chicken

Prep Time: 10 mins

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon

Health and fertility benefits of Keto Paprika Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

4 Boneless, Skinless Chicken Breasts
3 Tbsp. Olive Oil
2 Tbsp. Spanish Smoked Paprika
2 Tbsp. Lemon Juice (1 Lemon)
1 Tbsp. Maple Syrup
2 tsp. Minced Garlic
Salt and Pepper

Instructions

1. Preheat your oven to 350F, then get your chicken breasts ready by patting them dry with a paper towel.
2. Cut the chicken into chunks or quarters.
3. In a small ramekin, add 3 Tbsp. Olive Oil, 2 Tbsp. Spanish Smoked Paprika, 2 Tbsp. Lemon Juice, 1 Tbsp. Maple Syrup, and 2 tsp. Minced Garlic.
4. Season the chunks of chicken with salt and pepper on both sides.
5. In a casserole dish, spread about 1/3 of your sauce on the bottom of the pan.
6. Add all chunks of chicken to the casserole dish, rubbing them into the sauce as you place them.
7. Add the remainder of your sauce to the top of the chicken and rub it in well. Make sure you coat every piece.
8. Place into the oven for 30-35 minutes. Once done, broil for an additional 4-5 minutes.
9. Let cool for 4-7 minutes.
10. Serve with a side of cheesy cream spinach!

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