Lunch: Brussels Sprout Salad with Chicken and Warm Bacon Vinaigrette

Recipe by Judy Kim This warm bacon vinaigrette makes having a salad for dinner a very exciting proposition.

This recipe includes fertility superfoods such as:

Chicken Breast, Apple Cider Vinegar

Health and fertility benefits of Brussels Sprout Salad with Chicken and Warm Bacon Vinaigrette

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

4 slices bacon, cut into 1/2" pieces
1 Garlic clove, minced
1 small shallot, chopped
3 tbsp. apple cider vinegar
2 tbsp. Dijon mustard
kosher salt
Freshly ground black pepper
1 tbsp. extra-virgin olive oil
4 boneless skinless chicken breasts
4 c. Brussel sprouts, trimmed and sliced
1/2 c. fresh parsley, chopped
1 c. croutons

Instructions

In a medium skillet over medium heat, cook bacon until crispy, 6 minutes, then transfer to a paper towel-lined plate. Add garlic and shallots to skillet and cook until softened, about 2 minutes. Whisk in vinegar and mustard and season generously with salt and pepper. (If there isn't enough bacon drippings to create a dressing, whisk in 1 tablespoon olive oil.) Keep warm.
In a large skillet over medium-high heat, heat olive oil. Season chicken with salt and pepper and sear until golden brown and juices run clear, about 5 minutes per side. Remove from heat and let chicken rest covered in foil.
In a large mixing bowl, toss Brussels sprouts, parsley, and croutons with warm dressing. Serve with chicken and top with additional dressing and bacon.

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