Lunch: Jeff's No and Lo BBQ Sauce (No High-Fructose Sugar, Low Sodium)

This recipe includes fertility superfoods such as:

Apple Cider Vinegar, Agave

Health and fertility benefits of Jeff's No and Lo BBQ Sauce (No High-Fructose Sugar, Low Sodium)

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full) Agave has a low glycemic index (GI) of 17.

Ingredients

1/3 cup reduced sodium Worcestershire sauce
1/3 cup apple cider vinegar
2 tablespoons amber agave syrup
2 tablespoons onion powder
2 tablespoons paprika
1 tablespoon dark chili powder
1 tablespoon garlic salt
1 tablespoon liquid smoke
2 teaspoons Mexican-style hot sauce
2 teaspoons dry mustard
1/2 teaspoon black pepper
1/4 teaspoon garlic powder
1/8 teaspoon cayenne pepper
One 28-ounce can no-salt-added whole plum tomatoes (pureed)

Instructions

Combine the Worcestershire, vinegar, agave, onion powder, paprika, chili powder, garlic salt, liquid smoke, hot sauce, mustard, black pepper, garlic powder, cayenne and tomatoes in a medium sauce pot and bring to boil. Reduce the heat and simmer uncovered, stirring occasionally, until desired thickness is reached, 30 minutes to 1 hour.

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