Soup: Potato Broccoli Soup

A hearty, cheesy vegetable soup that's more like a meal.

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Potato Broccoli Soup

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

2 cups potatoes diced
1 medium onion chopped
1 cup chopped carrots
1 1/2 cups chopped celery
1 cup water
2 cups chopped broccoli
4 cups skim milk
2 cubes chicken bouillon
1/3 tbsp worcestershire sauce
1/3 cup flour
1 cup shredded mild cheddar cheese

Instructions

1. Cook potatoes, onions, carrots and celery in one cup of water for approximately 5 minutes on medium heat.

2. Add broccoli to other vegetables and continue to cook for 5-10 minutes.

3. Add 3 cups of milk, 2 chicken bouillon cubes and a teaspoon of Worcestershire sauce to vegetables and heat to boiling and then decrease to simmer.

4. In a small bowl blend 1/3 cup of flour and 1 cup of skim milk until smooth, add to soup, stir and cook until just thickened. Turn off heat.

5. Add shredded cheese and stir until melted. Salt and pepper to taste.

6. Note: you can use different vegetables and serve either chunky or pureed. You can use a mixture of cheese, swiss, sharp cheddar etc.

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