Lunch: Saucy Chicken and Florets Recipe

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast

Health and fertility benefits of Saucy Chicken and Florets Recipe

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 package (16 ounces) frozen cauliflower and broccoli florets
4 boneless skinless chicken breast halves (5 ounces each)
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1/2 cup sour cream
1/4 teaspoon garlic salt
1/4 teaspoon onion powder
1/4 teaspoon dried thyme
1/3 cup dry bread crumbs
1/4 cup shredded Colby cheese
1 tablespoon butter, melted

Instructions

Place cauliflower and broccoli in a 2-1/2-qt. microwave-safe dish. Top with chicken. Cover and microwave on high for 10-14 minutes or until chicken juices run clear.
Meanwhile, in a small bowl, combine the soup, sour cream, garlic salt, onion powder and thyme. Drain chicken and vegetables; add soup mixture and stir to coat. Cover and microwave on high for 2-3 minutes or until heated through.
Toss the bread crumbs, cheese and butter; sprinkle over chicken. Microwave, uncovered, on high for 45-60 seconds or until cheese is melted.

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