Beverage: Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
Prep Time: 10 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Banana, Strawberry and Honey Smoothie
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
1 cup strawberries
1 tbsp honey
1 cup fat free milk
1 tsp vanilla
1 banana
Instructions
1. Blend all of the ingredients together in a blender until smooth.
2. Add 7 large ice cubes if using fresh rather than frozen fruit.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | ||
| Fat 0.22 | ||
| Carbohydrate 36.26 | ||
| Protein 4.7 | ||
