Breakfast: Creamy, Dreamy Tropical Smoothie Recipe | MyRecipes
Recipe by Lilly and Audrey Andrews Wish you were on the beach right now? One sip of our smoothie and you'll be there before you can say "aloha." Coconut milk and Greek yogurt make this smoothie supercreamy, and pineapple gives it a sweeeeet tropical kick
This recipe includes fertility superfoods such as:
Health and fertility benefits of Creamy, Dreamy Tropical Smoothie Recipe | MyRecipes
One tbsp of honey has a glycemic index (GI) of 55. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
4 teaspoons unsweetened shredded coconut (optional)
2 cups fresh or frozen pineapple chunks
1 cup plain low-fat Greek yogurt
1 cup light coconut milk
1 cup crushed ice or ice cubes
3 tablespoons honey
Instructions
If you would like to garnish with coconut, toast it first. Heat a small skillet over medium heat. Add coconut flakes; cook, stirring frequently, for 1 to 2 minutes or until golden brown.
Place pineapple, yogurt, coconut milk, ice, and honey in a blender. Process on high speed for 60 seconds or until smooth or desired consistency.
Pour into tall glasses. Garnish each serving with 1 teaspoon toasted shredded coconut, if desired. Serve smoothies immediately.
Reviews
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |