Lunch: Rosemary-Garlic White Bean Spread Recipe | Myrecipes
Recipe by Lorrie Corvin Use this flavorful high-fiber spread as an accompaniment to toasted baguette slices or as a dip for pita chips, carrot sticks, or cucumber slices. It also makes a terrific spread for pita sandwiches. If you don't have a food proce
This recipe includes fertility superfoods such as:
Health and fertility benefits of Rosemary-Garlic White Bean Spread Recipe | Myrecipes
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
2 tablespoons olive oil
4 garlic cloves, coarsely chopped
1 (15-ounce) can Great Northern beans, rinsed and drained
2 tablespoons fresh lemon juice
1 teaspoon finely chopped fresh rosemary
1/4 teaspoon salt
Rosemary sprig (optional)
Instructions
Heat oil in a small skillet over medium heat. Add garlic; sauté 1 minute. Place garlic mixture, beans, and next 3 ingredients in a food processor; process until smooth. Serve immediately, or cover and chill until ready to serve. Garnish with rosemary sprig, if desired.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
