Lunch: Edamame & Chickpea Hummus
A hummus prepared with edamame and chickpeas is tasty as a dip or spread and packed with protein, too!
This recipe includes fertility superfoods such as:
Health and fertility benefits of Edamame & Chickpea Hummus
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 (14 1/2 oz) can chickpeas, drained
1 package frozen edamame, (shelled/not in pods), thawed
1 cup nonfat Greek yogurt
1 clove garlic, minced
1 lemon, zested and juiced
1 tablespoon extra-virgin olive oil
1 tablespoon tahini
Paula Deen Hot Sauce, to taste
parsely, for garnish
salt, to taste
pepper, to taste
Instructions
In a food processor, add chickpeas, edamame, Greek yogurt, garlic, extra-virgin olive oil, tahini, lemon juice and zest.
Pulse until blended and smooth. Serve with multi-grain chips.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
