Lunch: Chicken Nuggets and Sweet Fries Recipe | Myrecipes

This recipe includes fertility superfoods such as:

Chicken Breast, Honey

Health and fertility benefits of Chicken Nuggets and Sweet Fries Recipe | Myrecipes

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1 1/2 pounds sweet potatoes, peeled and cut into sticks
1 tablespoon olive oil
Salt and pepper
1/2 teaspoon cumin
1 1/4 cups panko bread crumbs
3 chicken breast halves (1 1/2 lb.), cut into chunks
2/3 cup honey mustard

Instructions

Preheat oven to 400 °F. In a large bowl, toss sweet potatoes with oil, salt and cumin. Spread on an oiled baking sheet.
Place bread crumbs in a shallow pan or pie plate. In a large bowl, toss chicken chunks with salt and pepper. Stir in honey mustard to coat thoroughly. Place chicken chunks, several at a time, into panko and press on all sides to adhere. Spread on an oiled baking sheet.
Bake sweet potatoes and chicken about 20 minutes, turning occasionally with a metal spatula. Increase heat to 450 °F. Remove chicken after 5 minutes, once it's golden and cooked through; tent with foil to keep warm until ready to serve. Cook sweet potatoes until golden brown and crisp, 10 to 15 minutes longer.

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