Lunch: Bahama Breeze Recipe | MyRecipes

Recipe by Ashley Kappel You don't have to be on a tropical island to enjoy this fruity cocktail.

This recipe includes fertility superfoods such as:

Lemon, Honey, Pineapple

Health and fertility benefits of Bahama Breeze Recipe | MyRecipes

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

1/2 cup ice cubes (about 4)
1 ounce pineapple juice
1 ounce orange juice
1/2 ounce lemon juice
1 teaspoon honey
1/4 ounce grenadine
1/2 ounce coconut rum
1 ounce dark rum
1/2 ounce peach schnapps
1/2 ounce banana liqueur

Instructions

Combine all ingredients in a blender and blend until smooth.

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