Snack: Tuna Salad
This tuna salad for one is a great quick lunch or snack for work or on the go.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Tuna Salad
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Ingredients
3 oz tuna
1 tbsp light mayonnaise
1 tsp or 1 packet dijon mustard
1 strip celery, chopped
1/2 tsp garlic, minced
1 small box raisins
Instructions
1. Mix all ingredients together in a small bowl.
2. Note: great with whole grain toast or crackers.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 306 | ||
| Fat 9.51 | ||
| Carbohydrate 36.25 | ||
| Protein 21.6 | ||
