Lunch: Thirty-Minute Baked Tuna Burgers

Recipe by Jonathan Johnson This is a dish my parents used to be able to make in a half hour when we were children. I added a few additions to make it a little more exciting and fairly low in fat. Serve on hamburger buns with traditional hamburger condime

This recipe includes fertility superfoods such as:

Tuna

Health and fertility benefits of Thirty-Minute Baked Tuna Burgers

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Ingredients

cooking spray
2 (6 ounce) cans tuna in water, drained
1 egg
1/2 cup dry bread crumbs
3/4 teaspoon garlic salt
1 teaspoon ground black pepper
1/2 cup diced tomatoes, drained
1/4 cup minced onion

Instructions

Preheat oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray.
Mix tuna, egg, bread crumbs, garlic salt, and black pepper and fold in diced tomatoes and onion. Form the mixture into 4 patties and place onto prepared baking sheet.
Bake in the preheated oven until burgers are golden brown and crisp, about 10 minutes per side.

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