Breakfast: Maple Oatmeal with Cranberries and Pistachios
Recipe by Lindsay Funston If you're the type who doesn't want mini marshmallows and chocolate stirred into oatmeal (we know you exist!), we got you: Top with maple syrup, cranberries, and pistachios.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Maple Oatmeal with Cranberries and Pistachios
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.
Ingredients
1/2 c. milk or water
1 c. old-fashioned rolled oats
pinch of salt
2 tbsp. maple syrup, plus more for drizzling
2 tbsp. shelled pistachios, chopped
1 tbsp. dried cranberries
Instructions
In a medium saucepan over high heat, bring milk to a boil. Stir in oats and salt, reduce heat to low, and simmer until oats are tender and creamy, 5 minutes.
Stir in maple syrup and transfer to a bowl.
Top with dried cranberries, pistachios, and a drizzle of maple syrup.
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Nutrition Facts
Serving Size: 1
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |