Lunch: Quick Cran-Apple Cobbler Recipe

This recipe includes fertility superfoods such as:

Cinnamon, Cranberries

Health and fertility benefits of Quick Cran-Apple Cobbler Recipe

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.

Ingredients

1 can (21 ounces) apple pie filling
1/2 cup dried cranberries
1 package (7-3/4 ounces) cinnamon swirl biscuit mix
1/2 cup water

Instructions

In an ungreased 9-in. pie plate, combine the pie filling and cranberries. In a small bowl, combine biscuit mix and water; drop by tablespoonfuls over filling.
Bake at 450 ° for 10-12 minutes or until lightly browned. Cover and bake 10-12 minutes longer or until topping is golden brown and a toothpick inserted in a biscuit comes out clean. Serve warm.

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