Dinner: Zesty Chicken Breasts
An easy delicious meal that even kids love.
Prep Time: 15 mins
Cook Time: 80 mins
Total Time: 95 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Zesty Chicken Breasts
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
12 oz boneless skinless chicken breasts
3 1/2 cups French style cut green beans
8 small red potatoes
1 envelope Italian salad dressing & recipe mix
1/2 cup unsalted butter
Instructions
1. Preheat the oven to 350 °F (175 °C) and get out a 9x13" baking pan.
2. Cut the chicken breasts in half and line them down the middle of the pan lengthwise.
3. Dice up the potatoes and spread them on either side of the chicken.
4. Open and drain the cans of green beans and place them on the other side of the chicken.
5. Take the Italian seasoning and sprinkle it all over the meal.
6. Melt the butter, and then drizzle the entire pan with the butter.
7. Cover with aluminum foil and bake in the oven for 80 minutes.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 595 | ||
Fat 25.48 | ||
Carbohydrate 63.06 | ||
Protein 26.92 |