Lunch: Slow Cooker Chicken Tortilla Soup
This recipe includes fertility superfoods such as:
Health and fertility benefits of Slow Cooker Chicken Tortilla Soup
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
3 whole Chicken Breasts
2 teaspoons Chili Powder
1 teaspoon Cumin
Salt And Pepper, to taste
1 whole Medium Onion, Chopped
1 whole Red Bell Pepper, Seeded And Chopped
1 whole Seeded Yellow Bell Pepper, Chopped
1 can (28 Ounce) Whole Or Diced Tomatoes, With Juice
1 can Rotel
3 cups Low Sodium Chicken Broth (more If You Like The Soup More Liquidy)
4 ounces, weight Tomato Paste
1 whole Chipotle Pepper In Adobo (may Add 2 To 3 If You'd Like)
1 can Black Beans, Drained And Rinsed
1 Lime, Juiced
Fixins: Sour Cream, Avocado, Cilantro Leaves, Grated Cheese
Instructions
Place the chicken in the slow cooker. Sprinkle on the chili powder, cumin, and salt and pepper. Add the onion, bell pepper, tomatoes, chicken broth, tomato paste, chipotle, and black beans. Stir, place the lid on the slow cooker, and cook on high for 5 hours or high (or 8 hours on low.) Stir in the lime juice.
Using 2 forks, break up the chicken into chunks (or you may shred it more fine.) Taste and add more salt if the soup needs it.
Serve it piping hot in a bowl with avocado, sour cream, grated cheese, and cilantro leaves on top!
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Nutrition Facts
Serving Size: 12
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |