Lunch: Vegetable Stir-Fry

This enjoyable stir-fry allows the flavor and texture of fresh vegetables to shine, especially when glazed with an appealing sauce featuring hints of soy sauce, ginger and garlic.

This recipe includes fertility superfoods such as:

Sesame Seeds

Health and fertility benefits of Vegetable Stir-Fry

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

Ingredients

1 c. Swanson® Chicken Broth
1 tbsp. cornstarch
1 tbsp. soy sauce
1 tbsp. vegetable oil
4 c. Vegetables
2 tsp. grated fresh ginger root
1 clove garlic
Toasted sesame seeds

Instructions

Stir the broth, cornstarch and soy sauce in a small bowl until the mixture is smooth.
Heat the oil in a 10-inch skillet over medium-high heat. Add the vegetables, ginger root and garlic and stir-fry until they're tender-crisp.
Add the broth mixture to the skillet. Cook and stir until the mixture boils and thickens. Sprinkle with the sesame seeds, if desired. Using Swanson® Natural Goodness™ Chicken Broth: Calories 73, Total Fat 4g, Saturated Fat 0g, Cholesterol 0mg, Sodium 461mg, Total Carbohydrate 9g, Dietary Fiber 3g, Protein 2g, Vitamin A 98%DV, Vitamin C 25%DV, Calcium 4%DV, Iron 4%DVUsing Swanson® Certified Organic Chicken Broth: Calories 73, Total Fat 4g, Saturated Fat 0g, Cholesterol 0mg, Sodium 456mg, Total Carbohydrate 9g, Dietary Fiber 3g, Protein 2g, Vitamin A 98%DV, Vitamin C 25%DV, Calcium 4%DV, Iron 4%DV

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