Lunch: Crab Toasts with Spicy Yogurt

Used in place of mayonnaise, yogurt brings tang and brightness to these crostini.

This recipe includes fertility superfoods such as:

Sesame Seeds, Lemon

Health and fertility benefits of Crab Toasts with Spicy Yogurt

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

3/4 cup plain whole-milk Greek yogurt
1 tablespoon gochugaru or 1/4 teaspoon crushed red pepper flakes
Salt
8 ounces crabmeat
2 thinly sliced scallions
2 tablespoons chopped fresh dill
1 tablespoons fresh lemon juice
2 teaspoons toasted sesame seeds
Salt
Freshly ground black pepper
4 slices oiled toasted country-style bread

Instructions

Whisk 3/4 cup plain whole-milk Greek yogurt and 1 tablespoon gochugaru or 1/4 teaspoon crushed red pepper flakes in a small bowl; season with salt. Combine 8 ounces crabmeat, 2 thinly sliced scallions, 2 tablespoons chopped fresh dill, 1 tablespoons fresh lemon juice, and 2 teaspoons toasted sesame seeds in a medium bowl; season with salt and black pepper.
Spread spicy yogurt on 4 slices oiled toasted country-style bread and top with crabmeat mixture. Cut toasts in half and top with more dill.

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