Lunch: Sesame Fried Artichokes Recipe | Myrecipes

Recipe by Amy Machnak This easy-to-eat appetizer borrows from Roman-style fried artichokes and adds Asian flavors. They're a snap to whip up.

This recipe includes fertility superfoods such as:

Sesame Seeds, Lemon

Health and fertility benefits of Sesame Fried Artichokes Recipe | Myrecipes

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

About 2 cups vegetable oil for frying
1/3 cup mayonnaise
1 tablespoon toasted sesame oil
3 pounds baby artichokes
1 lemon, cut in quarters
1 teaspoon toasted sesame seeds
Kosher salt

Instructions

Heat oil in a medium pot over medium heat until it reaches 350 ° on a deep-fry thermometer; when oil is hot, reduce heat to low. Mix mayonnaise and sesame oil; set aside.
Use a paring knife to shave stem ends of the artichoke to a point like a pencil. Remove all outer green and tough leaves until you reach the yellowish core. Cut each artichoke in half and put in a bowl of ice water. Squeeze lemon quarters into water and drop in peels.
Drain artichoke pieces and blot dry with a towel. Working in 2 batches, cook artichokes until browned and crispy, about 8 minutes. Use a slotted spoon to transfer to a paper towel to drain. Sprinkle with sesame seeds and salt to taste. Serve with mayo.
Note: Nutritional analysis is per serving.

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