Lunch: Mediterranean One-Dish Meal Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Mediterranean One-Dish Meal Recipe
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
3/4 pound Italian turkey sausage links, cut into 1-inch pieces
1 medium onion, chopped
2 garlic cloves, minced
1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
1/4 cup Greek olives
1 teaspoon dried oregano
1/2 cup quinoa, rinsed
3 cups fresh baby spinach
1/2 cup crumbled feta cheese
Instructions
In a large nonstick saucepan coated with cooking spray, cook sausage and onion over medium heat until sausage is browned and onion is tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, olives and oregano; bring to a boil.
Stir in quinoa. Top with spinach. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork. Sprinkle with cheese.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
