Lunch: Home-Style Country Sausage Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Home-Style Country Sausage Recipe
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
1 medium tart apple, peeled and shredded
1/2 cup cooked brown rice
2 tablespoons grated onion
2 garlic cloves, minced
1-1/2 teaspoons rubbed sage
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon dried thyme
1/8 teaspoon cayenne pepper
1/8 teaspoon ground allspice
1 pound lean ground turkey
Instructions
In a large bowl, combine the first 10 ingredients. Crumble turkey over mixture and mix well. Shape into eight 1/2-in. thick patties.
In a large nonstick skillet coated with cooking spray, cook patties for 4-6 minutes on each side or until juices run clear.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
