Dinner: Chicken Stir-Fry III
Asian style chicken stir-fry.
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chicken Stir-Fry III
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
8 oz boneless skinless chicken breast
2 tsps sesame oil
1 tbsp soy sauce
12 oz vegetable stir-fry
Instructions
1. Brown chicken in sesame oil.
2. In same pan, add vegetables and soy sauce. Sauté together until vegetables are soft.
3. Serve over rice.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 108 | ||
| Fat 3.25 | ||
| Carbohydrate 5 | ||
| Protein 14.5 | ||
